Episode 46: Parenting Unstressed with Liz Carlile
These are unprecedented times. With a school year abruptly cut short, Parents find themselves forced into the new and often unfamiliar roles of teacher, custodian, and principal. While this has been a major transition for our kids, I think it has been even harder for parents. Many of us were caught off guard and unprepared for this drastic turn of events. Who would have thought this could be a remote possibility even 6 months ago? But we are here now and there is no turning back. We have all had to make changes, sacrifices, and adopt new routines in the process. So what do we do now? How do we survive these unchartered waters? We have to adapt. We have to keep trying. Fail our way forward. So despite still having a few in-person interviews, the EXTRAordinary podcast is releasing our 1st virtual episode. And the only person I could think of to interview in a time like this is Liz Carlile.
The host of the Motherhood Unstressed podcast, Liz has spent the last decade mastering a lifestyle designed for these challenging times. Her TED X talk on intentional self-care although geared towards women is exactly what we all need to hear right now. She not only has regular meditation episodes; she also interviews some amazing guests on her podcast. And her line of organic CBD products works hand in hand with practices she preaches. These mindful methods and harmonious habits will keep us all cool calm and collected even when it feels like the world is crashing down around us. Liz gives us not only the tools but daily routines that provide the peace we need as we work through the rest of the school year with our kids. And as you will hear, just listening to her speak, Liz makes everything a little more chill. Her soothing presence radiates when she speaks, and I hope comes through in my recent conversation with a certified health coach, mother, and self-care expert Liz Carlile.